This traditional Angolan dish is packed with nutritional value. Catatos have a higher proportion of protein, iron and fat than beef and fish, with an even higher energy value. Serve the Catatos with funge or chikuanga and pili pili hot sauce. Tip: For a creamier variation, ½ cup of groundnuts can be added with the tomatoes. Serves 4
4 cups of dried caterpillars
1 large onion, finely chopped
1 small red pepper, finely chopped
1 small green pepper, finely chopped
1 large garlic clove, crushed
2 fresh tomatoes, finely chopped
¼ cup of oil
1 Maggi Seasoning Cube
½ tsp. salt
½ tsp. black pepper
4 cups of water
1 knob of butter
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